11 Feb Tuesday, 12/02/13
IMPORTANT NEWS
Please note that until the balustrading has been erected the mezzanine floor is off limits.
As of March 1st monthly membership prices will increase to $175 per month for normal memberships and $140 for Fire/Ambulance/Police and Full Time Students. All members who have signed on prior to that date will remain locked in at their current price, excepting those whose membership category changes. Any membership suspended for more than 3 months in a calendar year will resume on the new rate.
5am classes added to Tuesdays and Thursdays.
WOD
Front Squat
3-3-3
Chest-to-Bar Pullups (Weighted, bodyweight or ecc. – slow lowers)
3-3-3
Cam Leggatt
Posted at 20:22h, 11 FebruaryDo you even lift bro??
Trent
Posted at 21:02h, 11 FebruaryOne does not simply walk into the HAM House without lifting.
Kat
Posted at 22:16h, 11 FebruaryDTEH?
http://25.media.tumblr.com/tumblr_md50uot8G81qdqp5uo1_500.jpg
Oz
Posted at 08:17h, 12 FebruaryNothing under triple digits!
Trent
Posted at 09:32h, 12 FebruaryPounds?
Oz
Posted at 08:18h, 12 FebruaryAlso, only 23 people have registered for the CrossFit Open… What’s doing???? Get involved people. Team CFK!
Jim King
Posted at 09:06h, 12 February5am
Name – Front Squat tonnage (in milligrams) / Pullups Grammage (in tonnes)
Hutch 65 000 000
Jo G 65 000 000
Clay C 75 000 000
John K 65 000 000
Michael R 70 000 000
James K 60 000 000
Marc G 70 000 000
Trav G 65 000 000
Jamie E 70 000 000
Michael L 65 000 000
Robyn D 30 000 000
Kate K 40 000 000
Kim B 47 500 000
Ax 80 000 000
Kim L 45 000
6am
Trent L 110 000 000 / 0.010
Rod M – / 0.020
Steph U 30 000 000
Hayley K 40 000 000
Paul E
Billi M 32 500 000
Sumi 42 500 000
Dave C 60 000 000
Jack L 35 000 000
Joel S 60 000 000 / 0.020
Steve H 70 000 000
Greg B 60 000 000
CKZ
Posted at 19:34h, 12 Februarypft! ounces is where it’s at!
CKZ
Posted at 19:35h, 12 February4056.51 … boom! (let’s not discuss the chest to bar
)
Jim King
Posted at 21:59h, 12 FebruaryKrusher 120/11
Jim 90-100/12
April 60/5
Tiger 21:22 rx “Blake”
Koi 21:34 rx “Blake”
4pm
Sarah V 37.5
Bridget 45
Rob M 95/20
Cam L 75/15
Tim C 100
Dan M 90/BW
Will H 60/green band
K-Star 47/5/purple
Rob C
Ben C
Ax 70
CKZ 115/green
Alana M 40/g + p
Richard F 65
Kate P 60kg FS
Jono 110/10
Jim King
Posted at 22:04h, 12 February5pm
Sam T
Brendan J 80 (1RM)/22.5
Sharelle 55
Dave M
Ru
Ninja 90
MT 75/orange
Carly B 55/green
Andrew H 90
Grant E 100
Gorgeous
Girogio
Patrina 45
Ash M 70/10
Kam 80/BW
Josh F
Chris V 75/BW
Pip 72.5/1.25
Jane C 52.5/ g/o
Bowie 70/BW
Jim King
Posted at 22:07h, 12 February6pm
Jan 115/BW
Wes 60/purple
James H
Jason V 60
Grant dB 80/orange
J-M 105/20
Jen 37.5/green
Smithy 55/blue
Tom F 55/purple
Deanne 57.5/5
Alex C 55/purple
Alesya 35/o+r
Kelly H 40/green!
Mark R-P 60/5
JB 90/15
Cam J 70