10 Dec Tuesday, 11/12/12
A)
Overhead Squat
3-3-3
Front Squat
3-3-3
B)
Mystery Finisher (10 minute cutoff)
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Tuesday, 11/12/12
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Gerard
Posted at 07:30h, 11 DecemberChris, this is the link I mentioned https://www.againfaster.com/blog/2012/05/02/tweaks-and-geeks-lower-back/?utm_source=facebook&utm_medium=social&utm_content=tweeks%2Bgeeks&utm_campaign=article
Bowie
Posted at 13:42h, 11 DecemberThanks Gerard
Jim King
Posted at 11:24h, 11 December6am
OHS/FS/Finisher
Rod -/95/6:43 (mod)
Trent 75/115/9:45 Rx
Bowie -/62.5/76 reps @ 30 & 20kg
Steve F 45/77.5/80 reps @ 30kg
John A ?/?/?
Gerard 57.5/90/69 reps @ 35kg
Jo H 13/20/83 rep ?kg
Probes 50/70/5:10 @ 25kg
Gill 15/33/8:08 @ 15kg
Kate K -/40/6:06 (12kg KB)
Kim B (Trial) 8/40/5:08 (16kg KB) mod
Steve H 35/70/8:50 KB’s + Ext (60 rusties?)
Michael R 40/65/60 reps @ 30kg
Jon N 40/50/67 reps @30kg
Jo D 37.5/65/73 reps @ 25kg
Caitlin 25/35/76 reps @ 10.5kg
Alyssa 15/50/100 reps @ 15kg
7am
Sam D “Gallagher and McDonald” 23:01
Dave C ?/?/?
9:30am
Jack 35/35/82 reps @ 20kg (16kg KB)
Phantom ?/?/?
Bex “Ryan” ?
K-star 30/45/50 reps @ 20kg
Krusher 75/120/9:05 Rx
Jono 50/97.5/87 reps @ 32.5kg
Ken 30/60/ 82 reps @ 30kg
Glen 40/65/55 reps @ 30 kg
Beth 25/40/90 reps @ 10.5kg
Alex C 25/40/85 reps @ 15kg
Matt G ?/100/ 70 reps Rx
Kat 32.5/37.5/90 reps @ 20kg (16kg KB)
Jess L 60/75/?
Steve H
Posted at 19:41h, 11 Decemberruskies
Megan
Posted at 12:46h, 11 DecemberTotally wishing I’d gone Rx’d now. But the burn…!
April
Posted at 20:10h, 11 December4pm
Reece 50/70/81 @ 24kg
Deanne 35/60/135 in 10mins @ 17.5kg
Emma 30/35/ 100 in ? @ 12kg
Alex F 20/45/ 100 in ? @ 20kg
Locky 50/80/90@ 37.5kg
Ra 18/23/4:48 @ 8kg
CKZ 20/80/80 @ 30kg
Dan M 30/85/55 @ 25kg
Geoff S 27.5/35/100 in ? mins @ 12kg
Ben ?
Dave M 50/80/? @25kg
5pm
Ru
Tim C 55/95/7:30 @ ?
Grant E -/100/6:20 @ ?
Benny 40/80/8:58 @ 30kg
Bex 55/65/10min burpees
Hayley -/30/75 in 7:54 @10.5kg
Toinette (trial) 35/60/6:11 @ 20kg
Ash 40/70/3:15 @ 20kg KB
Sean B 50/70/9:30 @ 30kg
Luke G 45/60/6:22 20kg KB
Mick G 65/100/4:33 @ 30kg
Kath L 37.5/55/88 @ 20kg
Patrina 32.5/40/72 @ 20kg
Cassie (trial)
Lana -/55/95 @ 20kg
Alesya 20/35/93 @15kg
Sarah ?
Terry 40/70/ 7:17 @25kg
Damo 40/95/6:22 @ 30kg
Craig S 55/-/81 @ 40kg
6pm
Penny 15/25/80@ 8kg
Kate P 35/60/ 6:16 @ 15kg
Tom 40/75/59 @30kg
J-M 50/80/6:40 @ ?
Camille -/-/ 9:15 @8kg
Dean 35/40/75 @ 20kg