10 Jun Tuesday, 11/06/13
MOBILITY
6.15-7.00pm
WOD
– Clean and Jerk
7-7-5-5-3-3-1-1
All sets are single reps. Develop a routine, get comfortable with it, own it.
– On the minute for 10 minutes:
3 Jerks
5 Deadlifts
httpv://www.youtube.com/watch?v=KB3aywSbjhc
Jim King
Posted at 08:53h, 11 JuneName – C&J / OTM
5am
Oswin 80 / 70
Chris V 65 / 50
Alex F 55 / 40
Julie N 15 / 15
Jason V 50 / 50
Alethea 40 / 25
Hutcho 75 / 60
G-Force 63.5 PB / 40
Kim L 40 / 22.5
Jess G 18 / 15.5
Sharelle 45 / 35
Sam H 80 / 60
Steve L 60 / 40
Bridgette 40 / 30
TK 85
Pam 8 / 8
Nicolette 8 / 8
Cailtin 25 / 15
Marc G 65 PB / 45
6am
Joel S 80 / 60
Trent 95 / 75
Geoff 55 / 35
Nathan C
Jarrod 70 / 60
Sue O 35 / 30
Billbo 42.5 / 30
Sumi 42.5 / 25
Jon N 55 / 37.5
Rossco 55 PB / 40
Pamela
Posted at 17:18h, 11 JuneThank you to all the 5am team for all your support for our first official session! I really enjoyed the session this morning! Thanks Jim for all your patience and support with our 3 intro sessions. Hope to be pushing some heavy weight soon 😉 Yes I am hooked!!
Jim King
Posted at 10:44h, 11 June9.30am
Damo I 45 / 40
Beth 33 / 25.5
Bowie 75 / 50
Sarah LJ 40 / 30
Alex C 52.5 PB / 35
Marcel
Sandy 32.5 / 25
Damon
Crystal 32.5 / 25
Julie L 25 / 25
Jack 45 / 35
Glen B 55 / 40
Shane T 40 / 40
Bec C 35 / 25
Naomi 35 / 25
Toby 60 / 40
Kyle 80 / 50
Jo Genders
Posted at 17:16h, 11 JuneI’m sure I’m not the only CFK member who has found the new psychologist on ‘Offspring’ a bit cute. Now that I discovered he’s a cross fitter (and a pretty handy one at that), I’m a little bit more in love: http://games.crossfit.com/athlete/137962. Sorry, no shirtless pic.
Ax
Posted at 18:53h, 11 JuneAx 55/55 (all the weights I have, hehe)
& finisher – 50 unbroken Deadlifts @ 55
Jim King
Posted at 20:16h, 11 JuneAK 55 / 40
Jim 80 / 65
Oz 100
4pm
GT 85 PB / 50
Beast
Hoppo 40 / 30
Erin
Benny 85 / 50
K* 50 / 30
Cohen
Erin
Tim G
Rich Fr 50 / 35
Ian
Maddie 42.5 / 30
Mark RP 75 / 50
Chakkerz 80 / 50
Pelin
Krush Hour II 112.5 PB / 80
Bec G 35:03 “Loredo”
5pm
Dani B 45 / 30
JC 75 / 55,50
Jury
Reece B 45 / 40
Dave M 75 / 50
Tim C 75 / 55
Damo A 60 / 40
Lana 55 / 40
Chrissy 42.5 / 35
Sam T 75 / 55
Marty 45 / 40
Shannon 27.5 / 17.5
Dave C 60 / 45
Carly 57.5 PB / 40
Patrina 42.5 / 40
Craig S 90 / 60
Killer 3 x 45 / 35
Rob C 70 / 60
Camo 95 / 65
Matt L 40 / 35
Kate P 52.5 / 40
6pm
Dan M 80 / 50
Sam H2 60 / 40
Foxy 90 / 60
Jad 50 / 40
Smithy 50 / 40
John K 55 / 35
Jan 110
Deanne 62.5 / 45
Jen 30kg BS / 35
Grant dB 70 / 50
Jono 85 / 67.5 (9 x + 2 jerk)