Tuesday, 11/06/13

Tuesday, 11/06/13

MOBILITY
6.15-7.00pm
WOD
– Clean and Jerk
7-7-5-5-3-3-1-1
All sets are single reps. Develop a routine, get comfortable with it, own it.
– On the minute for 10 minutes:
3 Jerks
5 Deadlifts
httpv://www.youtube.com/watch?v=KB3aywSbjhc

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  • Jim King
    Posted at 08:53h, 11 June

    Name – C&J / OTM
    5am
    Oswin 80 / 70
    Chris V 65 / 50
    Alex F 55 / 40
    Julie N 15 / 15
    Jason V 50 / 50
    Alethea 40 / 25
    Hutcho 75 / 60
    G-Force 63.5 PB / 40
    Kim L 40 / 22.5
    Jess G 18 / 15.5
    Sharelle 45 / 35
    Sam H 80 / 60
    Steve L 60 / 40
    Bridgette 40 / 30
    TK 85
    Pam 8 / 8
    Nicolette 8 / 8
    Cailtin 25 / 15
    Marc G 65 PB / 45
    6am
    Joel S 80 / 60
    Trent 95 / 75
    Geoff 55 / 35
    Nathan C
    Jarrod 70 / 60
    Sue O 35 / 30
    Billbo 42.5 / 30
    Sumi 42.5 / 25
    Jon N 55 / 37.5
    Rossco 55 PB / 40

    • Pamela
      Posted at 17:18h, 11 June

      Thank you to all the 5am team for all your support for our first official session! I really enjoyed the session this morning! Thanks Jim for all your patience and support with our 3 intro sessions. Hope to be pushing some heavy weight soon 😉 Yes I am hooked!!

  • Jim King
    Posted at 10:44h, 11 June

    9.30am
    Damo I 45 / 40
    Beth 33 / 25.5
    Bowie 75 / 50
    Sarah LJ 40 / 30
    Alex C 52.5 PB / 35
    Marcel
    Sandy 32.5 / 25
    Damon
    Crystal 32.5 / 25
    Julie L 25 / 25
    Jack 45 / 35
    Glen B 55 / 40
    Shane T 40 / 40
    Bec C 35 / 25
    Naomi 35 / 25
    Toby 60 / 40
    Kyle 80 / 50

  • Jo Genders
    Posted at 17:16h, 11 June

    I’m sure I’m not the only CFK member who has found the new psychologist on ‘Offspring’ a bit cute. Now that I discovered he’s a cross fitter (and a pretty handy one at that), I’m a little bit more in love: http://games.crossfit.com/athlete/137962. Sorry, no shirtless pic.

  • Ax
    Posted at 18:53h, 11 June

    Ax 55/55 (all the weights I have, hehe)
    & finisher – 50 unbroken Deadlifts @ 55

  • Jim King
    Posted at 20:16h, 11 June

    AK 55 / 40
    Jim 80 / 65
    Oz 100
    4pm
    GT 85 PB / 50
    Beast
    Hoppo 40 / 30
    Erin
    Benny 85 / 50
    K* 50 / 30
    Cohen
    Erin
    Tim G
    Rich Fr 50 / 35
    Ian
    Maddie 42.5 / 30
    Mark RP 75 / 50
    Chakkerz 80 / 50
    Pelin
    Krush Hour II 112.5 PB / 80
    Bec G 35:03 “Loredo”
    5pm
    Dani B 45 / 30
    JC 75 / 55,50
    Jury
    Reece B 45 / 40
    Dave M 75 / 50
    Tim C 75 / 55
    Damo A 60 / 40
    Lana 55 / 40
    Chrissy 42.5 / 35
    Sam T 75 / 55
    Marty 45 / 40
    Shannon 27.5 / 17.5
    Dave C 60 / 45
    Carly 57.5 PB / 40
    Patrina 42.5 / 40
    Craig S 90 / 60
    Killer 3 x 45 / 35
    Rob C 70 / 60
    Camo 95 / 65
    Matt L 40 / 35
    Kate P 52.5 / 40
    6pm
    Dan M 80 / 50
    Sam H2 60 / 40
    Foxy 90 / 60
    Jad 50 / 40
    Smithy 50 / 40
    John K 55 / 35
    Jan 110
    Deanne 62.5 / 45
    Jen 30kg BS / 35
    Grant dB 70 / 50
    Jono 85 / 67.5 (9 x + 2 jerk)

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