Tuesday, 13/01/15

12 Jan Tuesday, 13/01/15

Posted at 19:51h in Workout of the Day by Jim King 6 Comments

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10 rounds for time:
7 Box Jumps (30/24″)
7 KB Swings (32/24kg)
7 Strict Press (42.5/30kg)
7 V-Ups

Early days at CFK – Feb 2012. Today’s workout is thanks to this big unit.

Jo Genders
Posted at 20:01h, 12 January Log in to Reply

Ru!
- Reece
  Posted at 06:35h, 13 January Log in to Reply
  
  And he’s still a massive unit!!!!
Jim King
Posted at 08:31h, 13 January Log in to Reply
Jim King
Posted at 12:05h, 13 January Log in to Reply
chakkerz
Posted at 18:24h, 13 January Log in to Reply

27:54 (20″ box, 24 kg kb swing). Sorry… Forgot to write it up.
Jim King
Posted at 20:35h, 13 January Log in to Reply