Tuesday, 11/12/18

10 Dec Tuesday, 11/12/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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Alt EMOM for 10 mins:

A)

8 KB Cleans (2 x KB)

8 Strict Pull-Ups

B)

40 sec. Row (for mtrs)

40 sec. Pushups

C)

40 sec. Double Unders

40 sec. Toes-to-Bar

3 Comments

Jim King
Posted at 10:15h, 11 December Log in to Reply
Jim King
Posted at 11:51h, 11 December Log in to Reply
Jim King
Posted at 20:43h, 11 December Log in to Reply

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