Tuesday, 11/07/23

A)

Bench Press

E2M x 8

1 x 10 @ 50%

1 x 7 @ 60%

3 x 4 @ 70 – 75%

3 x 2 @ 80 – 90%

B)

Front Squat

E3M x 5

5 @ 70%

1 @ 75 – 80%

1 @ 80 – 85%