Tuesday, 11/05/21

10 May Tuesday, 11/05/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Back Squat

3 x 5 x 85%

– week 5, day 1

then

B )
4 x 8

DB Concentration Curls
DB Flys

or

C)
AMRAP in 12 minutes:
4 Bicep Curls (30/20kg)
6 Power Snatches (30/20kg)
8 Pushups
100m Run

2 Comments

crossfitking
Posted at 16:53h, 11 May Log in to Reply
crossfitking
Posted at 19:26h, 11 May Log in to Reply

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