09 Dec Tuesday, 10/12/13
A)
Front Squat
5-5-5
B)
AMRAP in 8 mins
8 DB Ground-to-Overhead alt. (20/15kg)
8 Burpees on to plate
8 Overhead Lunges (20/15kg)
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TK
Posted at 20:34h, 09 DecemberOne or two 20kg DB for the the G2OH?
Jim King
Posted at 20:47h, 09 DecemberOne dumbbell, alternate hands.
Dan
Posted at 22:08h, 09 DecemberGreg B just called me up, and wanted to pass on the message that squat day is best day.
His words. Hand to heart.
TK
Posted at 06:33h, 10 DecemberGreg loves the squat.
How can you not?
Dan
Posted at 07:44h, 10 DecemberSeriously, the guy just keeps pestering me on Facebook. It’s all “Dan, I love squat day. When’s Jimmy going to make it squat day again? I just wanna squat!”.
I think he’s obsessed.
Anonymous
Posted at 10:36h, 10 December??? Greg was saying to me…”oh no squat day, it makes my left foot pinky hurt…”
Greg B
Posted at 15:31h, 10 DecemberWait till I find out who you are Anonymous, I’ll show you my left foot pinky, and you’ll realise how sore it can get. It went a pink colour today… I wonder if that’s why they call it a pinky.
Greg B
Posted at 15:28h, 10 DecemberI can’t really remember this, but yeah, that’s something I’d say for sure.
Anonymous
Posted at 17:12h, 10 DecemberAnonymous is your brother:)
Greg B
Posted at 20:50h, 10 DecemberI don’t have a brother…
TK
Posted at 08:53h, 10 December6×6@60kg OHS with 2 second pause at the bottom.
Then
5rounds+ 1G2OH Rx
I have recently become fond of overhead squats.
Holding the bar 30cm above my head (just enough for gravity to accelerate the bar into my skull) provides me with unparalleled sense of squatcitement.
I guess you could call me a thrill seeker…
Jim King
Posted at 15:13h, 10 DecemberJim King
Posted at 21:01h, 10 December