09 Sep Tuesday, 10/09/13
MOBILITY
6.15-7.00pm
WOD
For time:
1200m Run
63 KB Swings (24/16kg)
36 Pull-ups
800m Run
42 KB Swings (24/16kg)
24 Pull-ups
400m Run
21 KB Swings (24/16kg)
12 Pull-ups
Jason V
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Billi
Posted at 21:02h, 09 SeptemberI suddenly regret telling Cam I wanted a pull up WOD to celebrate my first successful strict pull up this morning…
Jan
Posted at 21:15h, 09 September….pack some drinks, snacks & bring sports tape, this will take a while
TK
Posted at 06:27h, 10 September23:33Rx
Check out those striations in jason’s arms!
greg b
Posted at 07:05h, 10 SeptemberWooh! Go Jase!!!!
Anonymous
Posted at 23:09h, 10 Septemberthanks Greg B
Anonymous
Posted at 23:08h, 10 SeptemberHey TK thanks dude just try my best to get off the floor
Jim King
Posted at 09:09h, 10 September5am
Marc G 30:15 mod
G-Force 28:59 rx
Hunty 26:54 rx
Hutcho 24:50 rx
Kate L 32:33 gr band
Susan S
Tara 33:59 mod
Nicolette 26:33 (int. 8, gr, row)
Pami 29:08 (int. 8, gr/o)
Julie N 26:11 (mod 12, rr, row)
Sharelle 33:41 rx
Rees 27:44 rx
J-M 35:52 rx
Jen
Kim L 31:10 (2 rnds, gr band)
Campbell 27:20 (20, gr band)
Jo D 32:30 rx
Logan C 31:41 (20, rr)
Jim King
Posted at 09:26h, 10 September6am
Rod 24:19 rx
Trent 22:07 rx
Michael H 28:40 (purple)
Graham 33:00 mod
Dave H 30:50 rx
Bec C 27:53 (p/o)
Bridgette 29:32 (12, box)
Alethea c/o (12, box)
Steve H 27:33 rx
Jon N 34:25 (16, purple)
Sophie Mac 28:30 (12, band)
Sen 32:30 (12)
Sarah LJ 31:25
Alyssa 32:57 (16, green)
Rosco 26:02 (16)
Greg 27:57 rx
Michael G 25:37 rx
Niall 28:02 rx
Susan P 31:00 (12)
Sam H2 33:30 (20)
Naomi H 28:03 (p/o)
Geoff 29:40 (20)
Sumi 34:53 rx
Billi 32:42 (gr/p)
Shelly 29:23 (12)
Ali A 27:16 (band)
Jason M (trial) c/o
Jess L 23:00 rx
Oz
Posted at 10:38h, 10 September9:30am
Phantom
Marcel
Lauren 22:51 mod
Beth 31:29 12/16kg
Crystal 29:00 12/16kg green band
Krusher 23:36 Rx
Chris H 26:26 Rx
Paige 26:40 Rx
Maria 26:09 green band
Jodie 28:34 beg option with 800m run
Jim 21:35 Rx / 3:09 rx “Grace”
chakkerz
Posted at 15:03h, 10 SeptemberHere I was worried this would take forever to complete, but going of my general bench mark of scaling + AnyFitPerson’s time * 3.2 I should be done well before the roller door comes down…
Jim King
Posted at 18:57h, 10 SeptemberOz 11:30 rx “Dobogai” (7rft: 8 m-u’s, 20m FC w/25kg DB)
4pm
JC 30:38 rx
Arnie
GT 28:37 (+10kg vest)
Eleni 16:21 (12, gr)
Beast 19:13 rx
Dave M
Jeremy H
Camo 21:37 rx
Lizzie B 31:01 (12, gr, last round at rx standard)
Damo C 28:33 (gr)
Bel 25:40 (12/16, gr)
Mullo 33:20 (24, purple)
Damo I 32:10 (20, g/o)
Kath L 32:46 rx
Leighton
Julian
Jim King
Posted at 19:08h, 10 September5pm
Mad Dog
Reece K 31:21 rx
Scharfty 24:47 rx
Rob C 28:24 rx
Lans 26:09 rx
Killer 30:03 rx
Josh A 37:17 rx
Danni S 27:05 mod
Sue O 32:53 (g/o)
Chakkerz c/o (2nd rnd, 3 kb swing, bl band)
Ash M 31:06 mod
Cam J 31:11 rx
Damo A 37:04 mod
Deb J 15:33 (“Helen” 12, rr)
Dave C 21:57 (sc run)
Simon V c/o
Patrina 31:18
Jim King
Posted at 21:13h, 10 September6pm
Kristen 26:29 (8, gr)
John K 27:23 sc
Dani B 34:15 band
Mark RP 26:43 rx
Carly B 33:30 (16, gr)
Luke O 30:05 (16, gr)
Stef P 28:26 (5rft. 8, p+r)
Jad 31:23 (16, band)
Jury 34:45 rx
Grant dB 32:45 rx
Jono 28:51 rx
Jan 34:35 rx
K*
Chook 30:23
Smithy 37:28 (mod. 24)
Ryan 34:15
Jason V 35:10 rx
Loan 31:48 (8)
Sophie S 27:11
Big Will 30:16 (20, purple)
Ian 31:52 (5 rnds. 17:05 “Helen”)
Alex F 33:59 (20)
Alex C 28:38 rx