Tuesday, 10/07/12

09 Jul Tuesday, 10/07/12

Posted at 21:35h in Workout of the Day by Jim King 0 Comments

0 Likes

Press/Push Press
3/2 – 3/2 – 3/2
21-15-9
Weighted Situps
Overhead Lunge
Burpees
(Inspired by CF CrossAxed’s “Semper Paratus Challenge” WOD #1)

jono
Posted at 21:42h, 09 July Log in to Reply

yeah more burpees!
this guy gives some reasons for burpees
http://www.youtube.com/watch?v=GRmUxTC0GbM
Jim King
Posted at 08:29h, 10 July Log in to Reply

6am
Tony 60kg / 11:14 (15kg)
Trent 55 / 8:43 (20)
Hutch 55 / 10:31 (15)
Caitlin 15.5 / 11:32 (5)
Jo D 35 / 10:24 (15)
Chris B 50 / 8:44 (10)
Kyle 25 / 12:58 (5)
Jo H 18 / 10:49 (5)
Jon 37.5 / 14:35 (5)
Michael G 30 / 12:57 (10)
Bianca 27.5 / 9:36 (10)
Jo J 27.5 / 11:31 (10)
Emma P 20 / 10:58 (10/5)
Megan 35 / 9:37 (15)
Jim King
Posted at 11:29h, 10 July Log in to Reply

9.30am
Heidi
Beth
Simon 45 / 8:26 (10)
Phantom BB rows 110@30kg, DB rows 50@15kg, 11:10
Andrew B ? / 12:59 (15)
Matt G 50 / 10:35
Jono 45 / 11:01 (20)
Sean 50 / 11:20 (20/10)
Jim King
Posted at 18:45h, 10 July Log in to Reply

Open Gym
Kat 27.5/12:53 (10)
Dan 45/14:21 (20)
Dave W
Ru
Mick G 6:45 “Annie” Rx
Annette 45/12:27 (15)
Clay 65/11:18 Rx
5pm
Ben 60/12:12
Steve Intro 2
Yo Intro 1
Bryce
Ru
Sabrina 27.5/9:40 (10/15)
Kath L 30/9:45 (10/15)
Dave W 40/12:12 (5/10)
David P 40/8:35 (10, no burpees)
Amir 40/12:18 (10/15)
6pm
Jenny 35kg back squat / 12:50 (5)
Jan 60
Nic P 55/12:07 (15)
Eamonn 40 / 12:06 (10)
Jen 18 / 9:49 (5)
Jean-Marc 45 / 10:26 (10)
Bec G
Posted at 21:38h, 10 July Log in to Reply

In my Aunt’s garage:
30/10:27 (10)