09 Jan Tuesday, 10/01/12
800m Row
80 Double Unders
8 x 10m Plate Pinch Farmer Carry (20/15kg)
80 Double Unders
800m Run
(NB: Each 10m shuttle much be completed without releasing either plate or it doesn’t count.)
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Christian
Posted at 07:23h, 10 January…you’re a funny guy…
brendan
Posted at 07:43h, 10 JanuaryBox dimensions for 17mm ply
593 x 762 x 2
484 x 762 x2
576 x 467 x 2 (top & bottom)
glue & screw
Jo Genders
Posted at 09:04h, 10 JanuaryYou make it sound so easy…
Katherine L
Posted at 09:04h, 10 JanuaryThanks Brendan. Will be able to box jump my little heart out now!
MeTTT
Posted at 10:21h, 10 JanuaryWhat do you say to organising a bulk purchase for those of you who want to have your own box? If we get numbers, I am happy to try to organise the “ingredients” for a box, and then y’all can take them away and put them together Ikea style. I’ll speak to Jimmy about putting up a notice at the gym for people to register their interest in getting one.
Katherine L
Posted at 15:08h, 10 JanuaryThanks MeTTT…
That sounds great!
‘Mr Ply & Wood’ in Slacks Creek, sell sheets for about $60 and will cut them to size for about $1 a cut.
Chat to Michael at the box tonight, he’s been doing some research. We have a ute for collecting the wood and we live just near Slacks Creek.
We’ll all be able to box jump like crazy people!
Here is the website:
http://www.misterplywood.com.au/
Katherine L
Posted at 16:45h, 10 JanuarySorry, correction. About $82/$84 a sheet.
Jim King
Posted at 08:55h, 10 January6am
Hali Intro 2
Megan 13:23 (10)
Chris 16:06 (15)
Brendan 19:14 Rxd
Jo G 19:30 Rxd
Jo D 21:02 Rxd
Kate L 15:30 (10)
Kat 13:07 (100ss, 10kg)
Robyn 15:10 (5-10, singles)
John 18:10 (20-15kg, singles)
Trent 12:24 Rxd
Patrick 13:05 (15kg, singles)
Sue O 14:07 (10, singles)
Rebecca 16:00 (10-5kg, singles)
Ania 17:12 (5kg, singles)
Danny 15:30 (15kg, singles)
Kath L 20:08 (10kg)
Christian
Posted at 12:10h, 10 JanuaryThat is so impressive. Especially considering the heat…
Jim King
Posted at 13:26h, 10 JanuaryArnie 16:52 Rxd
Jim 11:53 Rxd
Jim King
Posted at 20:00h, 10 January4pm
Intro 3
Jared
Kristen
5pm
Jack 14:22 (16)
Annette 15:54 Rxd
Jane 16:34 (15, s)
Sue W 16:59 (10, s)
Lana 14:44 (10/15, du)
Michael 21:12 (15)
Pip 14:24 Rxd
Lauren 19:42 (single)
CKZ 17:08 (15, sub 20 OHL for du)
Evan 19:10 (15, s)
Matt D 16:06 (15, s)
Kate C 18:45 (10, 140 s, sub bike)
6pm
Joel 14:43 (20, mix of du and s)
Jeff 18:36 Rxd
Jan 13:03 (15, s)
Kate P 16:54 (10, mix of du and s)
Amir 16:53 (20, s)
Cecilia 21:52 (15, s)
Michael L
Posted at 21:32h, 10 JanuaryRegarding the box jump boxes… The price of the sheet of ply was for 15mm not 17mm as per Brendan’s plans. The ply is 1200 x 2400 so Mr Ply thinks we’d get two boxes from the one sheet. So we will probably be able to do a box for about $50. I’ll contact Mr Ply again tomorrow to get some firm prices.