Tuesday, 10/01/12

Tuesday, 10/01/12

800m Row
80 Double Unders
8 x 10m Plate Pinch Farmer Carry (20/15kg)
80 Double Unders
800m Run
(NB: Each 10m shuttle much be completed without releasing either plate or it doesn’t count.)


No Comments
  • Christian
    Posted at 07:23h, 10 January

    …you’re a funny guy…

  • brendan
    Posted at 07:43h, 10 January

    Box dimensions for 17mm ply
    593 x 762 x 2
    484 x 762 x2
    576 x 467 x 2 (top & bottom)
    glue & screw

    • Jo Genders
      Posted at 09:04h, 10 January

      You make it sound so easy…

    • Katherine L
      Posted at 09:04h, 10 January

      Thanks Brendan. Will be able to box jump my little heart out now!

    • MeTTT
      Posted at 10:21h, 10 January

      What do you say to organising a bulk purchase for those of you who want to have your own box? If we get numbers, I am happy to try to organise the “ingredients” for a box, and then y’all can take them away and put them together Ikea style. I’ll speak to Jimmy about putting up a notice at the gym for people to register their interest in getting one.

      • Katherine L
        Posted at 15:08h, 10 January

        Thanks MeTTT…
        That sounds great!
        ‘Mr Ply & Wood’ in Slacks Creek, sell sheets for about $60 and will cut them to size for about $1 a cut.
        Chat to Michael at the box tonight, he’s been doing some research. We have a ute for collecting the wood and we live just near Slacks Creek.
        We’ll all be able to box jump like crazy people!
        Here is the website:

        • Katherine L
          Posted at 16:45h, 10 January

          Sorry, correction. About $82/$84 a sheet.

  • Jim King
    Posted at 08:55h, 10 January

    Hali Intro 2
    Megan 13:23 (10)
    Chris 16:06 (15)
    Brendan 19:14 Rxd
    Jo G 19:30 Rxd
    Jo D 21:02 Rxd
    Kate L 15:30 (10)
    Kat 13:07 (100ss, 10kg)
    Robyn 15:10 (5-10, singles)
    John 18:10 (20-15kg, singles)
    Trent 12:24 Rxd
    Patrick 13:05 (15kg, singles)
    Sue O 14:07 (10, singles)
    Rebecca 16:00 (10-5kg, singles)
    Ania 17:12 (5kg, singles)
    Danny 15:30 (15kg, singles)
    Kath L 20:08 (10kg)

    • Christian
      Posted at 12:10h, 10 January

      That is so impressive. Especially considering the heat…

  • Jim King
    Posted at 13:26h, 10 January

    Arnie 16:52 Rxd
    Jim 11:53 Rxd

  • Jim King
    Posted at 20:00h, 10 January

    Intro 3
    Jack 14:22 (16)
    Annette 15:54 Rxd
    Jane 16:34 (15, s)
    Sue W 16:59 (10, s)
    Lana 14:44 (10/15, du)
    Michael 21:12 (15)
    Pip 14:24 Rxd
    Lauren 19:42 (single)
    CKZ 17:08 (15, sub 20 OHL for du)
    Evan 19:10 (15, s)
    Matt D 16:06 (15, s)
    Kate C 18:45 (10, 140 s, sub bike)
    Joel 14:43 (20, mix of du and s)
    Jeff 18:36 Rxd
    Jan 13:03 (15, s)
    Kate P 16:54 (10, mix of du and s)
    Amir 16:53 (20, s)
    Cecilia 21:52 (15, s)

  • Michael L
    Posted at 21:32h, 10 January

    Regarding the box jump boxes… The price of the sheet of ply was for 15mm not 17mm as per Brendan’s plans. The ply is 1200 x 2400 so Mr Ply thinks we’d get two boxes from the one sheet. So we will probably be able to do a box for about $50. I’ll contact Mr Ply again tomorrow to get some firm prices.

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