Tuesday, 10/10/23

A)

E1½M x 10

1 – 5:

10 OHS

6 – 10:

10 Front Squats

B)

EMOM x 15

1: Max Calories

2: Max Effort Set of Strict Presses

3: Max Effort Set of Strict Pull-Ups

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CFK Fit

A)

E1½M x 10

1 – 5: 16 Bulgarian Split Squats

6 – 10: 10 Front Squats or KB SDHP

B)

EMOM x 15

1: Max Calories

2: Max Effort Set of Strict Presses

3: Max Effort Set of Strict Pull-Ups