Tuesday, 10/09/19

09 Sep Tuesday, 10/09/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
E2M x 5 rounds

200m Run
20 second HS Hold

B)
“Open 11.5”

AMRAP in 20 minutes:

5 Power Cleans (65/45kg)
10 Toes-to-Bar
15 Wall Ball (9/6kg)

2 Comments

Jim King
Posted at 13:04h, 10 September Log in to Reply
Jim King
Posted at 19:51h, 10 September Log in to Reply

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