Tuesday, 10/05/22

Tuesday, 10/05/22

A)

E90S x 10 rounds

 

3 Deadlifts

 

– first lift at 60% of 1RM

– increasing weight across the sets if successful at previous weight

 

B)

AG QF 22.5

 

3 rft:

50 Cal Row

15 HSPU

50 Double Unders

 

– 15 minute time cap

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