09 May Tuesday, 10/05/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E90S x 10 rounds 3 Deadlifts – first lift at 60% of 1RM – increasing weight across the sets if successful at previous weight B) AG QF 22.5 3 rft: 50 Cal Row 15 HSPU 50 Double Unders – 15 minute time cap
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Posted at 08:53h, 11 May