Tuesday, 10/01/23

A)

1. Push Press (no racks)

5RM

2. 3 x 8 @ 75%+ of 5RM

B)

AMRAP in 15 minutes:

9 Hang Power Cleans (62.5/45kg)

6 Strict Pull-Ups

3 Wall Walks

100m Run

Kim started with us just a few weeks ago determined to improve her physical wellbeing. She has hardly missed a session since then and approaches every class with positivity and an eagerness to learn the many new skills and challenges of CrossFit.