08 Oct Tuesday, 09/10/12
“Nate”
AMRAP in 20 minutes:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)
OR
“Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Huge congratulations to Nic and Molly on the arrival of Lucas Jean-Pierre Pougnet!
Kat
Posted at 19:43h, 08 OctoberNew baby goodness. Congrats. What a beautiful family
Christian
Posted at 19:50h, 08 OctoberYay! Congrats!!
Jo Genders
Posted at 19:53h, 08 OctoberFabulous news. Congrats to the proud new parents.
Celia
Posted at 20:18h, 08 OctoberCongratulations with the new addition to the Pougnet family!
Ajay
Posted at 20:48h, 08 OctoberCool!
Jess
Posted at 21:12h, 08 OctoberCongrats guys. Beautiful family. Little Lucas, future crossfitter….:)
Megan
Posted at 21:33h, 08 OctoberWonderful news guys. I hope you get much pleasure out of teaching him and watching him grow. Congrats.
Dan
Posted at 21:59h, 08 OctoberNew baby smell is awesome.
Congratulations guys!
Steph
Posted at 07:54h, 09 OctoberSo beautiful. Congrats guys. Have you signed up for CFK Kids yet?? Never too young to get them into it LOL
Jim King
Posted at 08:44h, 09 October6am
Chris B 12 rnds (50 skips, 30 cycles, 10 pushups, 5 Pistons)
“Cindy”
Gill (trial)
Alex G 12 Rx
Michael R 11+10 push (purple band)
Jo J 8+10 push (red)
Sue O 11+5 push (r/o)
Michael G 12+10 pu rx
Craig 20+4 pu rx
Chris V 14 (purple)
Steph 10+pullups (b/g)
CKZ 9+2 push (blue)
Lizzie 12 (blue)
Jen 13
J-M 14 (band)
Caitlin 10+1 push (g)
Jon N 11 (r)
“Nate”
Probes 5 mod
Rod 6+2 hspu rx
Trent 9+1 mu rx
7am
“Cindy”
Kyle 12
Kim Le 11 and two thirds (band) See you next time Kim.
Locky 11 and two thirds (blue)
Lana 10+5 pu rx
“Nate”
Simon 7+1 mu rx Great job mate. The ability to get this workout done is just reward for your consistent efforts.
Jim King
Posted at 11:34h, 09 OctoberJess L 2 rx “Nate”
9.30am
“Cindy”
Andrew H 9+14 sq rx
Jack 8+10 push rx
Beth 11
Phantom 15
Tanya F 16+1
Kate K 8+1
“Nate”
Pip S 5+1 mu rx / 75kg FS
Kris 4+2
Jono 8+1 mu (box hspu)
Netty 5+3 hspu rx
April 12 (jumping mu)
11am
Oz 13+2 mu rx “Nate”
Jim 14+1 hspu rx “Nate”
Anonymous
Posted at 12:13h, 09 OctoberThat very nearly killed me being a newbie and all but I am LOVING IT!!!
Jim King
Posted at 14:39h, 09 OctoberI’d LOVE to know which newbie you be. Care to share?
Nic pougnet
Posted at 15:59h, 09 OctoberThanks for all the kind words…we’ll get him started on little push ups this week.
Jim King
Posted at 19:08h, 09 October“CINDY”
4pm
Alex F 11 (p)
Rob C
Kath L 9+2 push rx
Gorgeous 17+pushups rx
GT 15 rx
Greg P Intro 3 6:44 (5 rnds)
Peter W 6
Bec G 9+10 sq (g)
Kat 5 rx
Dan 9+1 pu rx
Chris Bats 11 (18 mins)
Georgio 21 mod
5pm
Kate L 13+2 sq (g/o)
Arthur 13+7 pu rx
Grant E
Levi W
Sam T 17+5 push
Ajay 10+7 push (band)
Emma H 13
Damo 8 mod
Troy N 17 rx
JC 15+5pu rx
6pm
Riette 9+3 sq
Ash 11+pu
Cecilia 6+1 pu
Jan 10+3 sq rx
Kam 11+5 pu
Grant d 8+1 pu
Kelly 11 (blue)
Steve F 11+6 push
Tim W 12+4 sq
Nick LF 10+10 push
Sean B 14
Mark R-P 10+ 3 push
April 16+5 pull rx
“Nate”
4pm
Dave W 4 (20kgKB)
5pm
Mad Dog
Torin 9+4 hspu mod (24kg KB)
Mick G
6pm
Matt G 9 rx