08 Aug Tuesday, 09/08/11
For time:
150 Kettlebell Swings 24/16kg
2km Run
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Tuesday, 09/08/11
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Jim King
Posted at 07:38h, 09 August6am
Paula 8:11 + 12:35 = 20:46 rxd
Jo D 8:31 + 11:02 = 19:33 rxd (First rxd)
Helen 7:29 + 11:12 = 18:41 (12kg)
Jim 7:21 + 9:28 = 16:49 rxd
brendan
Posted at 10:55h, 09 AugustAwsome Jo!
Helen
Posted at 13:17h, 09 AugustWay to go Jo!!!
Jeff
Posted at 15:04h, 09 AugustCongrats Jo D!!
Jess
Posted at 15:46h, 09 AugustMiss seeing you around Jo, but you are kickin serious butt!! Awesome work
Sonia
Posted at 16:37h, 09 August16kgs!!! Way to go Jo!!!
Jo D
Posted at 19:13h, 09 AugustThanks guys !!
Would have been a different story with handstand pushups, muscle-ups etc etc….!. Doing the warm up I thought “that’s a bit heavy – 150? – this might be a mistake” . Thanks for encouraging me to try it Paula – I surprised myself 
yay
Christian
Posted at 11:48h, 09 AugustI’ll try to make the evening session. I’m still dizzy from he power cleans o_O
brendan
Posted at 12:05h, 09 August150 kb = 9:10
Jim King
Posted at 19:33h, 09 August6pm
Sonia 8:55 (8kg) + 17:10 = 26:05
Jeff 12:19 + 13:53 = 26:12 rxd
Trent 8:50 (16kg russian) + 11:23 = 20:13
Hutch 8:07 (16/12kg russian) + 11:32 = 19:39
Arnie 7:14 + 12:12 = 19:26 rxd
Jack 5:56 (12kg) + 10:32 = 16:28
Sarah 10:25 (12kg) + 14:10 = 24:35
Cam 8:48 + 9:35 = 18:23 rxd
Megan 6:59 (12kg) + 10:31 = 17:30
Jess 7:15 + 10:23 = 17:38 rxd
Robyn 8:29 (8kg)
Christian 9:57 (12kg) + 19:17 = 29:14