09 Feb Tuesday, 09/02/15
Squat Day!
– Overhead Squat
– Front Squat
– Back Squat
For each type of squat:
Experienced – 3 x 3 x 85 – 90%
Intermediate – 3 x 3 x 80 – 85%
Beginner – 3 x 6
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 07:52h, 10 FebruarySarah LJ
Posted at 08:30h, 10 February1 x 3 oh @35
3 x 3 fa @60
3 x 3 bs @75
Jim King
Posted at 11:56h, 10 FebruaryHoppo
Posted at 17:25h, 10 FebruaryPCYC attempt
FS – 3 x 60kg
BS – 3 x 70kg
Couldn’t do OHS without hitting anything so didnt even bother!!
Jim King
Posted at 20:51h, 10 February