Tuesday, 09/08/22

– Class times for the Wednesday public holiday:

6am

7.10am Legends+

8.30am

Tuesday WOD

A)

E2 ½ M x 5 rounds

6 Power Snatches

12 Burpees

Then

B)

E2 ½ M x 5 rounds

6 Back Squats

Or

C)

For time:

800m Row

60 Situps

40 Box Jumpovers (24/20”)

20 OHS (45/30kg) (^60/40kg)