08 Jul Tuesday, 09/07/19
A)
Overhead Squat
1 RM
B)
Front Squat
1 RM
C)
For time:
200 Double-Unders
50 Wall ball (9/6kg)
(7 minute time cap)
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Jim King
Posted at 12:52h, 09 JulyJim King
Posted at 20:39h, 09 July