Tuesday, 09/03/21

08 Mar Tuesday, 09/03/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)
EMOM x 24

Rounds 1 – 6
1 Power Clean + Split Jerk

Rounds 7 – 12
2 x (Power Clean + Split Jerk)

Rounds 13 – 18
4 Power Cleans

Rounds 19 – 24
1 lap of the carpark
then AMRAP Plank Jacks

2 Comments

crossfitking
Posted at 11:17h, 09 March Log in to Reply
crossfitking
Posted at 10:44h, 10 March Log in to Reply

Post A Comment

You must be logged in to post a comment.