6am
Gerard 90 to 100kg
Chris 70 to 75 kg
Ra 50 to 55kg
Megan 50 to 65kg
Jo D 40 to 75kg
John conditioning
Sue O 55 to 57.5kg
Ania 30kg across
Trent 80kg across
Hutch 60kg across
David C 40 to 45kg
Val 20kg across
Jack 40kg across
9am
Paula 60 to 75kg
April 60kg across
4pm
Steph 65kg across
Christian 90kg across
5pm
Adam R 70-75kg
Jenny 35-40kg
Georgio 100-105kg
Declan 50-75kg
Arnie 115-130kg
6pm
Matt 60-75kg
Ru 100 kg +
Ali 32.5-40kg
Lauren 40-42.5kg
Dan M 70-75kg
Nic P 70kg
Jess 60-75kg
7pm
Ian Intro 2
Chris
Posted at 20:35h, 07 NovemberThat all Jimmy? I’m in……trouble
Jim King
Posted at 20:40h, 07 NovemberWe have gone to Back Squat to give some shoulders a breather.
Chris
Posted at 20:52h, 07 NovemberYep all for a change, even though i didn’t do as many front squats as some last week.
jess
Posted at 21:17h, 07 NovemberLove the slogan!
April King
Posted at 12:05h, 08 November6am
Gerard 90 to 100kg
Chris 70 to 75 kg
Ra 50 to 55kg
Megan 50 to 65kg
Jo D 40 to 75kg
John conditioning
Sue O 55 to 57.5kg
Ania 30kg across
Trent 80kg across
Hutch 60kg across
David C 40 to 45kg
Val 20kg across
Jack 40kg across
9am
Paula 60 to 75kg
April 60kg across
Steph
Posted at 15:06h, 08 Novemberoooo i may be able to do this today yay
Jim King
Posted at 20:11h, 08 November4pm
Steph 65kg across
Christian 90kg across
5pm
Adam R 70-75kg
Jenny 35-40kg
Georgio 100-105kg
Declan 50-75kg
Arnie 115-130kg
6pm
Matt 60-75kg
Ru 100 kg +
Ali 32.5-40kg
Lauren 40-42.5kg
Dan M 70-75kg
Nic P 70kg
Jess 60-75kg
7pm
Ian Intro 2