Tuesday, 08/11/11

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  • Chris
    Posted at 20:35h, 07 November

    That all Jimmy? I’m in……trouble

    • Jim King
      Posted at 20:40h, 07 November

      We have gone to Back Squat to give some shoulders a breather.

      • Chris
        Posted at 20:52h, 07 November

        Yep all for a change, even though i didn’t do as many front squats as some last week.

  • jess
    Posted at 21:17h, 07 November

    Love the slogan!

  • April King
    Posted at 12:05h, 08 November

    6am
    Gerard 90 to 100kg
    Chris 70 to 75 kg
    Ra 50 to 55kg
    Megan 50 to 65kg
    Jo D 40 to 75kg
    John conditioning
    Sue O 55 to 57.5kg
    Ania 30kg across
    Trent 80kg across
    Hutch 60kg across
    David C 40 to 45kg
    Val 20kg across
    Jack 40kg across
    9am
    Paula 60 to 75kg
    April 60kg across

  • Steph
    Posted at 15:06h, 08 November

    oooo i may be able to do this today yay 🙂

  • Jim King
    Posted at 20:11h, 08 November

    4pm
    Steph 65kg across
    Christian 90kg across
    5pm
    Adam R 70-75kg
    Jenny 35-40kg
    Georgio 100-105kg
    Declan 50-75kg
    Arnie 115-130kg
    6pm
    Matt 60-75kg
    Ru 100 kg +
    Ali 32.5-40kg
    Lauren 40-42.5kg
    Dan M 70-75kg
    Nic P 70kg
    Jess 60-75kg
    7pm
    Ian Intro 2

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