07 Oct Tuesday, 08/10/13
Mobility for Shoulders
6.15pm
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (45/30kg)
800m Run
21 Thrusters (45/30kg)
400m Run
50 Pull-ups
Steve L
Enquire Now
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Jim King
Posted at 09:01h, 08 October5am
Marc G 23:16 mod
Hunty 21:39 rx
Sharelle 27:42 rx
Julie N 25:06 (sub row)
Caveman
Cheyal
Nicolette 25:50 @15, gr band
Pami 25:15 @15 mod
G-Force 23:53 rx
Kim L 31:28 @25 (sub row, gr band)
Speedy 22:12 rx
Bec Pearson 19:15 mod
Kath L 27:56 rx
Jess G 24:34 @15
Rees 24:10 rx
Susan S 25:10 @27.5
Pam O 25:45 @25
Sue L 27 @25, gr+purp band
Jim King
Posted at 09:06h, 08 October6am
Trent 14:37 rx
Rod 17:47 rx
Errol 26:38 @45, band
Jarrod 25:07 @40
TK 16:02 rx
Geoff 28:30 @35
Jon N 34:00 @35
Ross 24:26 @30
Steve L 27:38 mod
Michael G 23:45 @40
Sam H2 29:50 @40
Michael H 26:05 @40
Billi 32:15 @30, gr
Sumi 33:55 rx
Bridgette 23:59 @25, jumping p-u
Maria T 18:00 @8
Susan H2 26:55 @20, purple
Bec P 23:45 @22.5, gr
Emma P 30:01 @20
Naomi H 26:03 mod
Bec C 26:41 mod
Jim King
Posted at 14:03h, 08 October9.30am
Julian
Leighton
Benny 26:47 rx
GB 24:10 rx
Jono 21:14 rx
Damo I 30:10 @35, 40 p-u gr+or band
Shredder 22:42 mod
Beth 23:18 @25 mod
Gary B @35 mod
Ching 32:39 @15, jp-u
Sarah LJ 22:14 @25, jp-u
Kat 32:08 @20, or band
Kyle @45 mod
Samson 18:00 rx
Lowndesy
Jo Genders
Posted at 18:34h, 08 OctoberHi CFKers. I’m planning on ordering some Jaw pull up grips (http://store.justanotherwod.com/jaw-pullup-grips/) and an RPM skipping rope (http://rpmfitness.com/shop/product/speed-rope/).
The grips are $30 plus postage (based on weight) & the ropes are $48.75USD (+$10 for optional personalised engraving). Postage on one rope is around $26, but is likely to be cheaper for more than one.
If anyone is keen, I’m happy to do the ordering – let me know via email – jogenders@yahoo.com; mobile 0423 099 610 or message me on a Facebook.
I’d like to place the order by next Monday, so if you could let me know by Saturday, I can work out precise payment before ordering.
Jim King
Posted at 18:53h, 08 October4pm
Beast
Ali A 25:51
Lizzie B 30:00 @20
Maddie
Hoppo 16:17 @30 mod
Oz 13:18 rx
Chris M 23:30 mod
Nicole M
JC 21:14 rx
AK 19:40 rx
5pm
GT 17:43 @20kg DB
Damo A
Scharfty 16:15 rx
Carly B 23:57 (jump p-u)
Jane C
Julie S
Dave C 23:27 @35
Camo 16:23 rx
Shannon 27:49 band
Sophie S
Krushov
Killer
Logan S 23:30 @40
Ash M 21:40 @35
Sophie Mac 20:49 mod
Josh A 27:07 (30 p-u)
Danni S 28:30 band
Patrina
Michael L 26:56 rx
K*
Samson
Ali A
Lana 19:50 rx
Sue O
Rob C
Luke O 26:15 @35, gr band
Alex F 30:00 @40
Dee 7+2 (15 min amrap, 5bj,10 pistols, 15ghd)
Chakkerz 53:27.1 (10, 550m row)
Jim King
Posted at 21:03h, 08 October6pm
Ian 22:32 mod
Smithy 26:12 mod @35
Alex C 24:27 rx
JB 26:36
Reece K 25:39 rx
Jury 27:49 rx
Alex G 24:50
Jess M 23:07
Molly M 24:10 @15 (bl band)
Chooky 24 @20 (gr band – 30)
Eleni 23:10 @17.5 (gr band – 30)
Dinesh 23:51 @25 gr band
Luke J 24:45 @20
Sen 25:30 2x12kg DB
Probes
Kristen 23:15 mod (push press @15, 30 x p-up)