Tuesday, 08/10/13

Tuesday, 08/10/13

Mobility for Shoulders
6.15pm
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (45/30kg)
800m Run
21 Thrusters (45/30kg)
400m Run
50 Pull-ups

Steve L

Steve L

No Comments
  • Jim King
    Posted at 09:01h, 08 October

    5am
    Marc G 23:16 mod
    Hunty 21:39 rx
    Sharelle 27:42 rx
    Julie N 25:06 (sub row)
    Caveman
    Cheyal
    Nicolette 25:50 @15, gr band
    Pami 25:15 @15 mod
    G-Force 23:53 rx
    Kim L 31:28 @25 (sub row, gr band)
    Speedy 22:12 rx
    Bec Pearson 19:15 mod
    Kath L 27:56 rx
    Jess G 24:34 @15
    Rees 24:10 rx
    Susan S 25:10 @27.5
    Pam O 25:45 @25
    Sue L 27 @25, gr+purp band

  • Jim King
    Posted at 09:06h, 08 October

    6am
    Trent 14:37 rx
    Rod 17:47 rx
    Errol 26:38 @45, band
    Jarrod 25:07 @40
    TK 16:02 rx
    Geoff 28:30 @35
    Jon N 34:00 @35
    Ross 24:26 @30
    Steve L 27:38 mod
    Michael G 23:45 @40
    Sam H2 29:50 @40
    Michael H 26:05 @40
    Billi 32:15 @30, gr
    Sumi 33:55 rx
    Bridgette 23:59 @25, jumping p-u
    Maria T 18:00 @8
    Susan H2 26:55 @20, purple
    Bec P 23:45 @22.5, gr
    Emma P 30:01 @20
    Naomi H 26:03 mod
    Bec C 26:41 mod

  • Jim King
    Posted at 14:03h, 08 October

    9.30am
    Julian
    Leighton
    Benny 26:47 rx
    GB 24:10 rx
    Jono 21:14 rx
    Damo I 30:10 @35, 40 p-u gr+or band
    Shredder 22:42 mod
    Beth 23:18 @25 mod
    Gary B @35 mod
    Ching 32:39 @15, jp-u
    Sarah LJ 22:14 @25, jp-u
    Kat 32:08 @20, or band
    Kyle @45 mod
    Samson 18:00 rx
    Lowndesy

  • Jo Genders
    Posted at 18:34h, 08 October

    Hi CFKers. I’m planning on ordering some Jaw pull up grips (http://store.justanotherwod.com/jaw-pullup-grips/) and an RPM skipping rope (http://rpmfitness.com/shop/product/speed-rope/).
    The grips are $30 plus postage (based on weight) & the ropes are $48.75USD (+$10 for optional personalised engraving). Postage on one rope is around $26, but is likely to be cheaper for more than one.
    If anyone is keen, I’m happy to do the ordering – let me know via email – [email protected]; mobile 0423 099 610 or message me on a Facebook.
    I’d like to place the order by next Monday, so if you could let me know by Saturday, I can work out precise payment before ordering.

  • Jim King
    Posted at 18:53h, 08 October

    4pm
    Beast
    Ali A 25:51
    Lizzie B 30:00 @20
    Maddie
    Hoppo 16:17 @30 mod
    Oz 13:18 rx
    Chris M 23:30 mod
    Nicole M
    JC 21:14 rx
    AK 19:40 rx
    5pm
    GT 17:43 @20kg DB
    Damo A
    Scharfty 16:15 rx
    Carly B 23:57 (jump p-u)
    Jane C
    Julie S
    Dave C 23:27 @35
    Camo 16:23 rx
    Shannon 27:49 band
    Sophie S
    Krushov
    Killer
    Logan S 23:30 @40
    Ash M 21:40 @35
    Sophie Mac 20:49 mod
    Josh A 27:07 (30 p-u)
    Danni S 28:30 band
    Patrina
    Michael L 26:56 rx
    K*
    Samson
    Ali A
    Lana 19:50 rx
    Sue O
    Rob C
    Luke O 26:15 @35, gr band
    Alex F 30:00 @40
    Dee 7+2 (15 min amrap, 5bj,10 pistols, 15ghd)
    Chakkerz 53:27.1 (10, 550m row)

  • Jim King
    Posted at 21:03h, 08 October

    6pm
    Ian 22:32 mod
    Smithy 26:12 mod @35
    Alex C 24:27 rx
    JB 26:36
    Reece K 25:39 rx
    Jury 27:49 rx
    Alex G 24:50
    Jess M 23:07
    Molly M 24:10 @15 (bl band)
    Chooky 24 @20 (gr band – 30)
    Eleni 23:10 @17.5 (gr band – 30)
    Dinesh 23:51 @25 gr band
    Luke J 24:45 @20
    Sen 25:30 2x12kg DB
    Probes
    Kristen 23:15 mod (push press @15, 30 x p-up)

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