07 May Tuesday, 08/05/12
Clean and Jerk
Find 1RM then:
“Grace”
For time:
30 Clean and Jerk (60/40kg)
httpv://www.youtube.com/watch?v=ME91c_-jMQg&feature=related
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Steph
Posted at 20:53h, 07 Mayooooo I am so looking forward to this!
April King
Posted at 20:57h, 07 MayHappy birthday Jimmy!
Jim King
Posted at 21:09h, 07 MayThat’s what you said yesterday.
Steph
Posted at 21:07h, 07 Mayfun fun fun
Jo Genders
Posted at 21:08h, 07 MayHappy birthday from all the Genders, Jim!
Dan
Posted at 22:00h, 07 MayHappy birthday Jim!
Megan
Posted at 22:04h, 07 MayHAPPY BIRTHDAY JIM! Hopefully all the birthday wishes you receive will make you feel warm and fuzzy towards the CFK family and induce you to to be kind to us with Wed’s WOD!
Hope your days a good one.
Kat
Posted at 08:02h, 08 MayHappy Birthday Boss!!
Jim King
Posted at 10:20h, 08 May6am
Sarah and Terry Intro 1
Kim L 32.5kg 1RM / 5:38 (25kg)
Sabrina 40 / 4:25 (27.5)
Sam 40 / 5:02 (27.5)
Steph 55 / 6:20 Rx
Chris B. 65 / 3:33 (40)
Pat 60 / 4:45 (40)
Bianca 42.5 / 5:41 (30)
Jo J 40 / 3:55 (30)
Tony 80 / 4:55 (40)
Sue O 45 / 4:22 (30)
John A ?
Trent 70 / 4:22 Rx
Emma P 32.5 / 5:53 ((25)
Ainslee 25 / 2:28 (25)
Brendan 4:09 Rx
Steph
Posted at 12:29h, 08 Maygotta love the little rx next to my name whoohoo
Megan
Posted at 12:45h, 08 MayNice work Steph!
Katherine L
Posted at 13:33h, 08 MayGood work, Steph!
Christian
Posted at 10:58h, 08 Maygreat video, great strategy “Straight as long as I can, then fight the bad feeling”.
Bianca
Posted at 11:28h, 08 MayHappy Birthday Jimmy!
Have a lovely day
Katherine L
Posted at 13:33h, 08 MayHappy Birthday, Jimmy!!!
Sorry I didn’t make it in person to wish you a happy day -‘Kelly’ x 2 < a week = too wrecked for a 6am sesson
Have a great day!
Dan
Posted at 16:27h, 08 MayBad language warning – but still an inspirational video:
http://www.youtube.com/watch?v=ZF72GL5eBd0
Kat
Posted at 18:56h, 08 MayHe’s so cranky!!!
Jim King
Posted at 19:47h, 08 May9.30am
Robyn 2:12 (40kg DL)
Maria 25 / 3:28 (20)
Jono 60 / 5:00 (40)
Damo 30 / 6:48 (50 x cleans)
Kate P 40 / 6:20 (30)
Kat 45 / 7:56 (30)
Phantom 115kg DL
Jess 50 / 4:30 Rx
Jim King
Posted at 19:51h, 08 May5pm
CKZ 75 / 9:03 Rx
Jeff 100 / 4:35 Rx
Michael 55 / 6:33 (40)
Rob C 70 / 6:50 (50)
Megan 50 / 3:58 Rx
Clay 70 / 6:50 Rx
Maria
Lana 40 / 4:54 (30)
Jane 40 / 5:53 (30)
Bex 6:45 rx
Pip S 4:0? Rx
Emma H 35 / 5:48 (20)
Tim C 70 / 9:00 Rx
Jim King
Posted at 19:54h, 08 May6pm
Rob 45 / 3:47 (40)
Dan 65 / 5:15 (40)
Arnie 90 / 4:00 Rx
Ru 80 / 4:35 Rx
Andrew H 80 / 4:56 Rx
Grant 70 / 7:29 Rx
Ian 80 / 6:04 Rx
Danny 50 / 6:23 (30)
Sue O'Connor
Posted at 21:03h, 08 MayHope you have had a great day Jim and got spoilt by your lovely wife
Cheers
Sue O