07 Mar Tuesday, 08/03/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E2M x 7 5 – 10 DB Bench Press + optional Double Under practice or Farmer Carry / Prowler / Peg Board B) E2M x 7 5 Cleans + optional 5 – 10m HS Walk (sub 20 – 30 Sec HS Hold or Plank)
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Posted at 11:59h, 08 Marchcrossfitking
Posted at 20:00h, 08 March