Tuesday, 07/11/17

06 Nov Tuesday, 07/11/17

Posted at 13:00h in Workout of the Day by Jim King 3 Comments

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A)

Deadlift

10 minutes to work up to a heavy triple

B)

For time:

20 Deadlifts (80/55kg) (^110/80kg)

40 Double Unders

30 Pushups (^HSPU)

60 Double Unders

30 Wall Ball (9/6kg) (^11.5/10′)

60 Double Unders

20 Deadlifts

40 Double Unders

3 Comments

Jim King
Posted at 07:39h, 07 November Log in to Reply
Jim King
Posted at 13:28h, 07 November Log in to Reply
Jim King
Posted at 19:13h, 07 November Log in to Reply

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