Tuesday, 07/11/17

Tuesday, 07/11/17

A)

Deadlift

 

10 minutes to work up to a heavy triple

 

B)

For time:

20 Deadlifts (80/55kg) (^110/80kg)

40 Double Unders

30 Pushups (^HSPU)

60 Double Unders

30 Wall Ball (9/6kg) (^11.5/10′)

60 Double Unders

20 Deadlifts

40 Double Unders

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.