Tuesday, 07/09/21

E5M x 6

6 Power Cleans

6 Push Jerks

200m Run

3 Power Snatches

3 OHS

AMRAP until 3:30 (until 5:00 in round 6)

20 Double Unders

3 Strict Pull-Ups

– pick a weight you plan to hold unbroken touch’n’go sets on the barbell

– factor in the total rounds and other work when considering this weight

– all strength option will also be on the board