06 May Tuesday, 07/05/19
A)
Barbell complex
1 Press
2 Push Presses
3 Push Jerks
2 Push Presses
1 Press
– 4 sets at max weight
B)
AMRAP in 8 minutes:
2 Plate Plyo Pushups
4 Plate Burpees
6 Plate G2OH (20/15kg)
8 OH Lunges (20/15kg)
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Jim King
Posted at 20:44h, 07 May