Tuesday, 07/05/19

Tuesday, 07/05/19

A)

Barbell complex

 

1 Press

2 Push Presses

3 Push Jerks

2 Push Presses

1 Press

 

– 4 sets at max weight

 

 

B)

AMRAP in 8 minutes:

2 Plate Plyo Pushups

4 Plate Burpees

6 Plate G2OH (20/15kg)

8 OH Lunges (20/15kg)

 

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