Tuesday, 07/05/19

Tuesday, 07/05/19


Barbell complex


1 Press

2 Push Presses

3 Push Jerks

2 Push Presses

1 Press


– 4 sets at max weight




AMRAP in 8 minutes:

2 Plate Plyo Pushups

4 Plate Burpees

6 Plate G2OH (20/15kg)

8 OH Lunges (20/15kg)


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