05 Nov Tuesday, 06/11/12
“The Bear” Complex
5 Rounds of 7 Reps of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
httpv://www.youtube.com/watch?v=8IQftORtxqk
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Dan
Posted at 20:44h, 05 NovemberI always feel equal parts fear and excitement when The Bear comes up. Definitely my favourite WOD.
CKZ
Posted at 20:55h, 05 NovemberBut there are so many to choose from… it’s so hard to say one is >>THE<< favourite. I honestly couldn't pick… though I'd love to do Whitten rx at some stage in under 2 hours
Jess
Posted at 21:24h, 05 NovemberScared, excited and nervous!!
Kate K
Posted at 05:58h, 06 NovemberGiddy up – I’m off to the cup so missed this one
Off to frock up and sacrifice a point – ????
Jim King
Posted at 09:10h, 06 November6am
Arnie 60kg
Rod
Kim 17.5
Jo G 40
Probes 45
Brendon 55
Hutch 45
Chris B
Jarrod 42.5
CKZ 50
Michael G 42.5
Bryce H 25
JB 45
Grant dB 27.5
Caitlin 17.5
Jo D 35
Alyssa 22.5
Craig 57.5
Kris 60
Dave C 40
7am
Jono 55
Locky 45
Eddy 32.5
Katherine Lobb
Posted at 10:19h, 06 NovemberJimmy,
I can only imagine how those little 5’s feel when I drop them now… I promise I will not (unless it is doing ‘The Bear’) drop these poor little things ever again..
http://youtu.be/vg6DIHtUAIo
Leah
Posted at 11:09h, 06 NovemberOh Kath I was in tears over the poor 5’s!