Tuesday, 06/07/21

A)

Power Snatch

– build to a heavy set of 5 touch’n’go

B )

For time:

30 Snatches (full or power)

– minimum of 5 reps per set

C)

For time:

50 Heel Taps (L+R=1)

40 Bicycles (L+R=1)

30 V-Ups

20 Hollow Rocks

10 Leg Raises