Tuesday, 06/06/23

A)

Bench Press

E1½ M x 10

Sets 1 – 2

9 @ 50%

Sets 3 – 4

7 @ 60%

Sets 5 – 6

5 @ 70%

Sets 7 – 10

3 @ 80%

B)

E3M x 5

3 Front Squats @ 50 – 60% (of Back Sq 1RM)

5 Back Squats