04 Nov Tuesday, 05/11/13
Mobility
6.15pm
WOD
“Ralph”
4 rounds for time:
8 Deadlifts (110/80kg)
16 Burpees
3 Rope Climbs
600m Run
Bring your rope-climbing shoes, socks etc.
Enquire Now
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Jim King
Posted at 07:40h, 05 November5am
Hunty 31:08 rx
Hutcho 23:24 mod
Marc G 26:46 @100 mod
Rees 26:26 rx
Steve Mac
Jo D 34:08 rx
G-Force 28:05 rx
Dan L 24:18 @100
Sharelle 32:11 mod
Trent W 23:33 @80, rr
Julie N 26:00 @45, rr
Speedy 26:04 @90
Caveman 28:05 @90
Chayel 27:05 @35
Kate L 27:38 mod
Beki 25:06 @50, rr
Tara 33:00 mod
Nicolette 27:56 @45, int
Pami 29:05 @45, int
Kim L 36:42 @65, 1rc 10rr
6am
Trent “Hammer Head” Leggatt 18:26 rx
Rod 24:01 rx
Sam H2 28:30 rr
Michael H 28:03 rr
Luke J 32:35 @70, rr
Dinesh 27:48 80, rr
Jarrod 30:30 @90, rr
Alex G 29:37 @65, rr
Michael G 32:37 rx
Steve L 31:27 mod
Mike L 31:26 rx
Steve H 27:53 rr
Benny
Greg 27:57 rx
Killer
Bridgette 28:07
Alyssa 29:08 @65, rr
Bec C 29:40 @60
Naomi H 32:43 @50, rr
Jim King
Posted at 12:25h, 05 November9.30am
Damo I 31:10 @90, rr
Marcel 30:05 @100
Gary 31:50 @90
Krusher 23:12 rx
Oz 19:45 rx
K*
Beth 31:17 @50, mod
Phantom
Samson 25:06 rx
Jason M 29:59 @50, mod
Sam G 22:09 @80 mod
AK 27:43 rx
Jim 21:43 rx
Chakkerz
Posted at 14:16h, 05 NovemberOh good! More burpees…
Jim King
Posted at 20:32h, 05 November4pm
Lowndesy 23:55 rx
GT 22:12 rx
Chris M 34:18 @40
JC 30:54 rx
Chakkerz 41:46 rr
Tristan
Mayhem 32:39
Hoppo 27:48 @70
Micole M 26:55 @25
Lizzie B 33:30 @50, 1rc 10rr
Shannon 27:29 @45 rr
Bel 24:27 @40, rr
5pm
Rob C
Cam J 34:57 @80
Conor 20:21
Sophie Mac 28:07 @55
Alex C 29:58 rx
Camo 19:16 rx
Lil Leggs 34:42 @50
Killer
Bec O 25:45 @50, rr
Ed O
Lasni 36:05 @20 rr
MiLo 34:55 rx
Ryan D 25:55 @50, 1 rc
Kristen 26:03 @45, rr
Ash M 30:51 @100
Jono 29:20 rx
Dani B 32:20 mod
6pm
Ben L 21:49 mod
Graham 25:40 mod
Sam T 25:35 rx
Kyle 28:32 3rnds, 110, rc
Jury 31:47 rx
Jason V 32:30 @80
Kath L 33:35 @70
Bec P 30:57 @45, half rc
JB
Grant dB 28:52 @110, rr
RV 31:58 @60
Ryan K 31:27 @60
Foxy 25:00
Marc G
Loan 30:51 @55
Luke O 30:43 @60
Tracey (trial) 16:17 @15 mod
Cheryl (trial) 16:15 @15 mod