04 Apr Tuesday, 05/04/16
A)
Power Clean
– 10 minutes to find a heavy triple
C)
“T.U.P.”
For time:
15-12-9-6-3
Power Cleans (62.5/45kg)
Pull-Ups
Front Squats (62.5/45kg)
Pull-Ups
– 20 minute time cap
Compare to 19/12/15
Jim King
Posted at 13:07h, 05 AprilKarsten
Posted at 13:14h, 05 AprilCrossfit Canberra
7RFT: 400m run, 20 pushups, 20 wall balls (9kg) – 40 min time cap.
30.52 RX.
Oz – ‘Roachy’ told me to say hi for him, so ‘hi’ champ!
Jim King
Posted at 21:11h, 05 April