04 Jan Tuesday, 05/01/16 Posted at 13:02h in Workout of the Day by Jim King 2 Comments 0 Likes A) 15 minutes to work up to a heavy Hang Clean B) Hang Clean Pulls 3 x 5 C) EMOM for 10 minutes: 5 Burpees (^alt. single leg) 5 Wall Ball (9/6kg) (^increase height of target or weight of medball) 5 Second Handstand Hold (^Freestanding) AMAZING PEOPLE. Please watch this.
Jim King
Posted at 11:14h, 05 JanuaryJim King
Posted at 20:02h, 05 January