Tuesday, 05/01/16

Tuesday, 05/01/16

A)
15 minutes to work up to a heavy Hang Clean
B)
Hang Clean Pulls
3 x 5
C)
EMOM for 10 minutes:
5 Burpees (^alt. single leg)
5 Wall Ball (9/6kg) (^increase height of target or weight of medball)
5 Second Handstand Hold (^Freestanding)

AMAZING PEOPLE. Please watch this.

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