Tuesday, 05/09/23

04 Sep Tuesday, 05/09/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

E1½M x 10

from the floor

1 – 5:

4 OHS

6 – 10:

4 Front Squats

B)

– 5 rounds

– 2 minutes per round

– rest 1 minute between rounds

1: Max Strict CTB Pull-Ups

2: Max Strict Presses

2 Comments

crossfitking
Posted at 12:16h, 05 September Log in to Reply
crossfitking
Posted at 19:21h, 05 September Log in to Reply

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