Tuesday, 05/07/22

A)

EMOM x 10

3 – 5 Strict HSPU

(sub Strict Presses or 1 – 3 Wall Walks)

10 Situps

B)

With a 15 minute time cap:

50/40 Cal Row

Then AMRAP

15 Pushups

3 Deadlifts (100/70kg)

15 Pull-Ups

3 Deadlifts

15 Box Jumps (24/20”)

3 Deadlifts