04 Feb Tuesday, 05/02/19
A)
Shoulder Press
1 RM
B)
“Hellraiser”
AMRAP in 12 minutes:
60 Double Unders
2 x
3 Devils Presses (2 x 20/15kg)
4 DB Lunges
5 DB Squats
12 Situps
Aussie Day public holiday group. Always a great turnout.
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Jim King
Posted at 11:37h, 05 February“https://crossfitking.com/wp-content/uploads/2019/02/IMG_3235.jpg”
Jim King
Posted at 20:52h, 05 February