03 Jun Tuesday, 04/06/13
MOBILITY
6.15 – 7.00pm
The new CFK PB Board will come online this Friday. If you would like to use this to log your data put your name on the board at the gym.
WOD
– Back Squat
5RM
– Weighted Pullups
2RM
Ben
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TK
Posted at 20:35h, 03 JuneDid something similar tonight
5×5 BS 110
5×5 weighted pullups 17.5
Jim
Posted at 20:43h, 03 JuneTK, we’re following your program buddy. What have you got for us on Wednesday?
TK
Posted at 09:24h, 04 JuneHaha, making use of all of the facilities Wandoan has to offer:
5rft
20x 10kg med-ball conversions (wall-ball over rugby league goal posts)
400m Run
Anonymous
Posted at 12:58h, 04 JuneHaha TK, love the commitment!
Jim King
Posted at 08:45h, 04 JuneMarc G 100 / 14.5
Cheyne 70 / gravity was the real winner today
Darwin 60 / 32
Jason V 80 / 14.5
G-Force 70 / BW
Sharelle 55 / 2 @ BW
Bridgette 55
Suzy 60 / red band
Maria 50 / orange band
Megatron 85 / BW
Jess G 27.5 / green band
Jenny C 25 / ring row
Kim L 55 / orange band
Chris V 90 / 14.5
6am
Sarah L 52.5 / BW
Trent 130 / 32
Jarrod 90 / 16
Bowie 70 / 12
Niall 90 / 20
Joel S 90 / 34.5
Steve H 75 / 8
JC 80 / 34.5
Billi 52.5 / skinny purple
Sumi 57.5 / 2.5
Jon N 55 / BW
Ross 60 / 12
Marty 60 / BW
Greg B 90 / 0
Cheyne
Posted at 21:36h, 04 JuneDamn you gravity, you got me again!
Jim King
Posted at 10:43h, 04 JuneJess L 80 (3 x 85) / 10 /12:50 rx “Brehm”
Jim 110 / 45
9.30am
Andrew B 90 / green
Beth 55 / lowers
Damo I 60 / green
Will 110 / BW
Probes 75 / BW
Bec C 45 / green
Marcel
Alex C 65 / red
Crystal 47.5 / 1 x BW
Husham
AK 70 / 5
Toby 60 / green
Ax
Posted at 19:10h, 04 JuneThe Bear Complex
5 sets @ 40kg
Then
Strict Press
3 x 10 @ 40kg
Jim King
Posted at 19:13h, 04 June4pm
Mick K
GT 80 / 40
Kyle 80 / 16
Chakkerz 135 / BW
Carly 70 / BW
Cohen
Mayhem 70 / 16
Sarah LJ 55 / green
Tim S 70 / 32
Hoppo 55 / red
Boom Krush Opera 142.5 / 28
Rich Fr 70 / green
Lizzie B 40
Dangerous Dan 100 / 2.5
Beast
5pm
Hayley 45 / 2.5 (1 x 5)
Cam Legs-on-toast 105 / 36
Shannon 30 / green
Deanne 67.5 / 12.5
Dave K 80
Shane T 70 / BW
Paige 50 / 2.5
Bec G 35 / r+o
Tim G
Damo A 60 / BW
Danni S
Scharfty 100 / 32
Netty 70 / BW+baby
Reece K 110 / 16
Lana 62.5 / 10
Laura
Ash M 80 / 20
Jason H 90 / 20
Dave C 80 / 30
Jury 90 / 24
6pm
Kat 40 / BW
Jad 75 / purple
Tim W 105 / GHD
Smithy 60 / orange
Grant dB 100 / 2.5
Sam T 100 / 24
Rob C 110 / 20
Sam H2
Susan P
Jono 80 / 29