Tuesday, 04/06/13

Tuesday, 04/06/13

MOBILITY
6.15 – 7.00pm
The new CFK PB Board will come online this Friday. If you would like to use this to log your data put your name on the board at the gym.
WOD
– Back Squat
5RM
– Weighted Pullups
2RM

Ben

Ben

No Comments
  • TK
    Posted at 20:35h, 03 June

    Did something similar tonight
    5×5 BS 110
    5×5 weighted pullups 17.5

  • Jim
    Posted at 20:43h, 03 June

    TK, we’re following your program buddy. What have you got for us on Wednesday?

    • TK
      Posted at 09:24h, 04 June

      Haha, making use of all of the facilities Wandoan has to offer:
      5rft
      20x 10kg med-ball conversions (wall-ball over rugby league goal posts)
      400m Run

      • Anonymous
        Posted at 12:58h, 04 June

        Haha TK, love the commitment!

  • Jim King
    Posted at 08:45h, 04 June

    Marc G 100 / 14.5
    Cheyne 70 / gravity was the real winner today
    Darwin 60 / 32
    Jason V 80 / 14.5
    G-Force 70 / BW
    Sharelle 55 / 2 @ BW
    Bridgette 55
    Suzy 60 / red band
    Maria 50 / orange band
    Megatron 85 / BW
    Jess G 27.5 / green band
    Jenny C 25 / ring row
    Kim L 55 / orange band
    Chris V 90 / 14.5
    6am
    Sarah L 52.5 / BW
    Trent 130 / 32
    Jarrod 90 / 16
    Bowie 70 / 12
    Niall 90 / 20
    Joel S 90 / 34.5
    Steve H 75 / 8
    JC 80 / 34.5
    Billi 52.5 / skinny purple
    Sumi 57.5 / 2.5
    Jon N 55 / BW
    Ross 60 / 12
    Marty 60 / BW
    Greg B 90 / 0

    • Cheyne
      Posted at 21:36h, 04 June

      Damn you gravity, you got me again!

  • Jim King
    Posted at 10:43h, 04 June

    Jess L 80 (3 x 85) / 10 /12:50 rx “Brehm”
    Jim 110 / 45
    9.30am
    Andrew B 90 / green
    Beth 55 / lowers
    Damo I 60 / green
    Will 110 / BW
    Probes 75 / BW
    Bec C 45 / green
    Marcel
    Alex C 65 / red
    Crystal 47.5 / 1 x BW
    Husham
    AK 70 / 5
    Toby 60 / green

  • Ax
    Posted at 19:10h, 04 June

    The Bear Complex
    5 sets @ 40kg
    Then
    Strict Press
    3 x 10 @ 40kg

  • Jim King
    Posted at 19:13h, 04 June

    4pm
    Mick K
    GT 80 / 40
    Kyle 80 / 16
    Chakkerz 135 / BW
    Carly 70 / BW
    Cohen
    Mayhem 70 / 16
    Sarah LJ 55 / green
    Tim S 70 / 32
    Hoppo 55 / red
    Boom Krush Opera 142.5 / 28
    Rich Fr 70 / green
    Lizzie B 40
    Dangerous Dan 100 / 2.5
    Beast
    5pm
    Hayley 45 / 2.5 (1 x 5)
    Cam Legs-on-toast 105 / 36
    Shannon 30 / green
    Deanne 67.5 / 12.5
    Dave K 80
    Shane T 70 / BW
    Paige 50 / 2.5
    Bec G 35 / r+o
    Tim G
    Damo A 60 / BW
    Danni S
    Scharfty 100 / 32
    Netty 70 / BW+baby
    Reece K 110 / 16
    Lana 62.5 / 10
    Laura
    Ash M 80 / 20
    Jason H 90 / 20
    Dave C 80 / 30
    Jury 90 / 24
    6pm
    Kat 40 / BW
    Jad 75 / purple
    Tim W 105 / GHD
    Smithy 60 / orange
    Grant dB 100 / 2.5
    Sam T 100 / 24
    Rob C 110 / 20
    Sam H2
    Susan P
    Jono 80 / 29

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