02 Sep Tuesday, 03/13/09
MOBILITY
6.15-7.00pm
– Snatch
1 RM
– “Isabel”
For time:
30 Snatches (62.5/45kg)
httpv://www.youtube.com/watch?v=TAZgiahlvjs
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Tuesday, 03/13/09
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Kat
Posted at 20:44h, 02 Septemberhttp://i.imgur.com/jQ0Sk7B.jpg
Jan
Posted at 20:52h, 02 SeptemberHappy days!
Sharelle
Posted at 21:22h, 02 SeptemberAgree Kat – think I’d prefer to row the 21km
Jim
Posted at 21:29h, 02 SeptemberOption B
For time:
21,097m Row
Anonymous
Posted at 21:33h, 02 SeptemberTempting…
Jan
Posted at 21:37h, 02 SeptemberOuch
greg b
Posted at 22:31h, 02 SeptemberLike
Marc G
Posted at 23:25h, 02 Septemberi love snatch day!
#injurysucks #heartbroken
Jim King
Posted at 10:56h, 03 SeptemberName – Snatch / “Isabel”
5am
Megatron 70 PB / 3:34 @50
Hunty 62.5 / 8:52 rx
Rees 40 / 7:46 @30
Julie N 27.5 / 4:40 @22.5
G-Force 48.5 PB / 6:25 rx
Pam O 30 / 4:18 @20
Nicolette 25 / 4:09 @15
Pami 20 / 4:28 @15
Kim L
Jess G 20.5 / 6:00 @18
Kate K 18 / 5:05 @13
Oswin – / 4:00 @50
6am
Michael G 50 / 7:05 @50
Naomi H 30 / 3:23 @25
Bec C 37.5 PB / 3:15 @25
Sarah V 40 / 2:53 @30
Bowie 60 / 6:50 @45
Jon N 45 / 8:16 @40
Niall 55 / 7:55 @50
Rod 65 / 5:14 “Randy”
Trent 75 / 3:36 rx
Geoff 45 / 4:22 @35
Billi 32.5 / 4:09 @22.5
Tracey M 30 / 5:06 @20
Laz 60 / 5:42 @50
Emma P 25 / 7:25 @20
Dave H 52.5 / 50
Steve H 45 / 5:23 @40
Sinead
Sophie Mac 20 / 5:05 @15
Graham 35 / 5:08 @30
Luke J 20 / 4:35 @20
Rosco 45 / 3:$1 @35
Greg B 65 PB / 3:37 @50
Dinesh 40 / 4:30 @30
AK 47.5 / 19:21 rx
Jess L 50 / 9:28 rx
Jim 75 / 4:44 rx
Oz 21:39 rx “White”
9.30am
Benny 65 / 3:48 @50
Chris H 50 / 7:26 @50
Beth 22.5 / 3:46 @20
Jono 55 / 2:54 @50
Damo I 45 / 4:48 @37.5
Paige 45 / 7:20 @37.5
Sarah LJ 30 / 3:56 @25
Shane T 40 / 7:00 @30
Beast 62.5 / 4:04 rx
Jim King
Posted at 18:16h, 03 September4pm
Arnie 80 / 3:26 rx
JC 62.5 / 4:53 @45
Marcel
Danni S ? / 5:57 @15
Alethea 30 / 2:55 @25
Linda 15.5 / ? @30
Hoppo 35 / 2:58 @25
Maddie 35 / 3:51 @25
Jason V 55 / 4:30
Samson 62.5 / 3:37 rx
Krushlobster 95 / 2:28 rx
Chris M 45 / 7:00 @35
Nicole M 20 / 6:05 @15
Beast 26:15 rx “Badger”
5pm
Reece K
GT 65 / 4:15 @45
Stef P 35 / 4:43 @25
Camo 77.5
Jodie S – / 5:05 @20
Felix
Scharfty 65 / 4:10 @50
Patrina ? / 4:56 @30
Rob C 50 / 3:28 @50
Dave C 40 / 4:29 @30
Alex C 40 / 6:00 @35
Killer 32.5 / 4:34 @30
Dani B 25 / 2:52 @25
Sharelle 35 / 4:11 @30
Josh A 70 / 3:36 @40
Krushlobster 120 C&J / 2:11 rx “Grace”
Lans “Split Queen” 45 / 6:57 @40
Jim King
Posted at 20:36h, 03 September6pm
Ian 65 / 3:42 @50
Chook 27.5 / 5:52 @20
Sam T
Alyssa 32.5 / 4:11 @25
Carly B 30 / 3:13 @25
Jan 90 / 6:19 rx
Sam H2 40 / 4:45 @30
Dee 50 / 7:40 @42.5
JB 60 / 10:00 @50
Jury
Luke D 70 / 3:32 @50
Sophie S
Grant dB
Mark RP 60 / 7:03 @50
Kath L 38.5 / 4:03 @30
Grant dB
Posted at 20:48h, 03 Septemberforgot to write mine on the board.. 55/ 5:59@45kg