02 Dec Tuesday, 03/12/13
If you want to order a Spit Roast meal for Dec 7 ($15 per head) email admin@crossfitking.com by Wednesday so that catering can be organised.
Mobility
6:15pm
WOD
For time:
1000m Row
50 Weighted Lunges (24/16kg)
30 Power Snatches (45/30kg)
1000m Run
50 Kettlebell Swings (24/16kg)
30 Overhead Squats (45/30kg)
Michelle M, Julie L
Jim King
Posted at 09:02h, 03 DecemberJim King
Posted at 12:23h, 03 December9.30am
GT
Lowndesy 21:18 rx
Frenchy 24:05 (2 x row, 24kg KB, 45kg bar)
Crystal 23:15 (16kg KB/20kg bar)
Marty 27:30 (12/15)
Beast 18:07 rx
Errol 26:59 mod
Alex C 20:53 rx
Julie L 18:20 mod (12)
Beth 29:08 (12/15)
Phantom 22:45 mod
Dave C 26:04 (20/30)
Oz 27:38 rx+ (full reps, 40kg KB, 62.5kg bar)
AK 26:01 rx (35)
Jim 35:00 rx+ (same as Oz)
Jim King
Posted at 20:33h, 03 DecemberJim King
Posted at 20:36h, 03 DecemberJim King
Posted at 20:38h, 03 December