02 Feb Tuesday, 03/02/15
A)
Push Jerk
4 x 6 x 75%
B)
For time:
Back Squat (Choose your own weight)
2000kg (Men. eg. 20 x 100kg or 40 x 50kg)
1500kg (Women)
+ 20 Strict Pull-Ups
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Jim King
Posted at 08:06h, 03 FebruaryJim King
Posted at 12:07h, 03 FebruaryJim King
Posted at 20:40h, 03 February