02 Jan Tuesday, 03/01/12
CrossFit Brisbane have announced the dates and event outline for this year’s Hard’nup Challenge. This is going to be a massive event. We will be encouraging you to get involved in this at some level – Individual competitor, Team Competitor, Supporter, Spectator. For those of you that have not yet experienced CrossFit at the organized competition level the Hard’nup Challenge will be a great way to find out what it’s all about, and incredibly motivating.
WOD
Deadlift
10-8-6-4-2-1-1-1
The set of 10 reps begins with the bar, then increment each set accordingly to attempt to hit your max load by the final single rep.
Then:
Mini “Michael”
3 rounds for time:
400m Run
25 Situps
25 Back Extensions
httpv://www.youtube.com/watch?v=mNlLgw11WVc&feature=player_detailpage
jessica
Posted at 21:45h, 02 JanuaryThe hardnup challenge looks fun….Is crossfit king going to do a team event????
Paula
Posted at 08:11h, 03 JanuaryWhy don’t you enter as an individual? You’d do well.
Pip
Posted at 09:19h, 03 JanuaryI am totally doing this one!! Coming back for it! YAY
jessica
Posted at 10:51h, 03 JanuaryDon’t think I would do well as an individual. Not there yet! But a team would be good……Happy to hear you are coming back for it Pip. Do you know when you are leaving yet??
Megan
Posted at 16:16h, 03 JanuaryDon’t under estimate yourself Jess. I think you’ll surprise yourself. Your times are amazing at the moment. You won’t know how well you’ll do unless you give it a try. I believe in you.
Cam Leggatt
Posted at 02:33h, 03 JanuarySpewing to miss out on this challenge with the CFK crew!! Looks great enjoy!!!!
Jim King
Posted at 09:17h, 03 January5am
Clayton Intro 1
6am
Minh 55kg / 14:23
Michael 95kg / 9:31
Megan 97.5kg / 11:30 (GHD)
Trent 135kg / 6:34
Christian 160kg / 13:21
Annette 90kg / 9:52
John 75kg / 14:05
Rebecca Intro 1
jessica
Posted at 10:54h, 03 JanuaryNice weight Megan!!
Jess
5km run in -18 degree windy, snowy weather. Not sure of time. Ran to find the crossfit gym I will be training in tomorrow….
Campbell
Posted at 18:13h, 03 JanuaryStruggling with the man flu, but will be back tomorrow. Getting withdrawals!
Christian
Posted at 19:20h, 03 Januaryyeah, that happens…
Jim King
Posted at 21:13h, 03 January5pm
Dan 135kg / 12:01
Kat 75kg / 11:27
Kate L 80kg / 10:06
Jo G 95kg / 9:41
Kate P 77.5kg / 12:37
Kath L 80kg / 12:28
Jeff 190kg / 13:03
6pm
Robyn 65kg / 12:24
Steph 105kg / 11:57
Peter B 120kg / 10:08
Georgio 150kg / 8:39
Andrew 145kg / 12:12
Brendan 140kg / 9:50
Pip 105 / 11:03
Jane C 85kg / 11:50
Amir 100kg / 9:59
Matt G 145kg / 10:43
Cath R 60kg / 12:00
Lana 80kg / 8:55
Bec 95kg / 11:52
jessica
Posted at 04:33h, 04 JanuaryAwesome Jo G!!